Decreased sexual performance is a natural part of aging and is experienced to a greater or lesser extent by all men.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over the age of 40 experience symptoms of impotence.Of course, for such people, the question “what increases power?”Searching for an answer to the question is one of the first places in life.
There are many useful tips for those who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very beneficial in improving the functioning of the male reproductive system, as well as increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you need to do is drink a glass of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose loose-fitting pants instead of tight ones.This helps the skin breathe and does not interfere with normal blood flow to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to have children, do not spend too much time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main “strength killers.”Learn simple and accessible methods of relaxation (yoga, meditation, breathing exercises).
- You can perform Kegel exercises to prolong sexual intercourse and increase the feeling of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What increases strength?A regular clove of garlic.Chew three cloves of raw garlic every day.Don't forget to use mouth deodorant afterwards.What good is good power if your partner can't stand the "spirit" of garlic and runs away?
Remedy to improve potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.But it can be a useful tool for increasing potency in men.
In 1996, a research project on the use of acupuncture in the treatment of male infertility found that approximately 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the body's health and preservation of its "essence."Being anxious and tired increases unnatural tension in your body.This drains the kidneys of energy and affects your ability to get pregnant.Therefore, the first thing the acupuncturist will study is the energy flow in the kidneys.
Other problems may include:
- blockage of energy in the liver;
- Overheating of the genital area.
All of these can be healed with acupuncture.People who choose this method to increase potency and increase fertility are advised to take a sperm test before starting the acupuncture cure.And then another during therapy.In this way, it will be possible to decide whether the quantity and quality of sperm will increase or not.
The course duration is usually 10 days.
Medicines for impotence in men
Most men have physical causes for their erection problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs a prime candidate for a “rescue” role.
What do these drugs do?Simply put, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headaches;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- vision disorders such as eye disease, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to curb emotions and enlighten the mind, as well as to treat male potency.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and increase sexual activity.A small study of 60 men in Italy found that Asian ginseng had a positive effect on penile erection and libido, according to a report from the University of Maryland Medical Center.
However, not every type of ginseng affects people in the same way.Allegedly the strongest effect comes from expensive Chinese ginseng, a “wild mountain root.”To treat male potency, you can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fire;
- headaches.
This herb can also sometimes cause insomnia, stomach upset, and overstimulation of the nervous system.
Foods to increase potency: delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase libido and improve the quality of sexuality.There is anecdotal information that points to the "love" benefits of some products.
Aphrodisiacs are of interest not only to individual men and women who want to increase their libido, increase the pleasure of sexual intercourse, or cure sexual dysfunction.Teams of scientists and doctors conduct various studies to prove or disprove theories that arise among peoples and cultures around the world.The scientific community has come to the conclusion that various foods that increase potency are really useful for healing problems in the intimate area.
Here are some well-known products that can improve your sexual life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocado keeps the heart beating strong, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains large amounts of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:For years, oysters have been considered one of the most famous aphrodisiacs.This may be explained by the fact that oysters contain large amounts of zinc, which has been positively linked to sexual health.Oily fish, such as wild salmon and herring, also contain high amounts of omega-3 fatty acids, which improve blood circulation.They have a positive effect on blood flow in the genitals, allowing increased sexual activity.
- Rocket:This potency-boosting food is full of antioxidants and microelements that neutralize the effects of pollutants entering the body from outside and can reduce erectile function and libido.
- Fig:The high fiber content in this product positively affects heart health, which in turn affects the functioning of the genital organs.
- Citrus:It's full of vitamin C, antioxidants and folic acid, all of which are beneficial to reproductive health.